Deep sleep is important for the healing process вЂ“ as itвЂ™s linked with deep healing and regeneration. These are also found most often in infants as well as young children. It is experienced in a deep, dreamless sleep and in very deep, transcendental meditation. Theta Waves can be increased through DepressantsДelta Brain Waves are the slowest but loudest brainwaves (low frequency).Optimal Theta Waves result to Flow State, Creativity, emotional connection, intuition, relaxation.

Too few Theta Waves result to Anxiety, poor emotional awareness, stress.

Too many Theta Waves result to ADHD, depression, hyperactivity, impulsivity, inattentiveness.

It helps us improve our intuition, creativity, and makes us feel more natural. In theta, we are in a dream vivid imagery, intuition, and information beyond normal consciousness awareness. Theta Brain Waves occur most often in sleep but are also dominant during deep meditation.

Alpha Waves can be increased through Alcohol, Marijuana, relaxants, some antidepressants.

Optimal Alpha Waves result to Relaxation, Flow State.

Too little Alpha Waves result to Anxiety, High Stress, Insomnia, OCD.

Too much Alpha Waves result to Daydreaming, inability to focus, too relaxed.

Alpha is the frequency between our conscious thinking and subconscious mind.

Beta Waves can be increased through Coffee, Energy Drinks, FlowДЄlpha Brain Waves are dominant during quietly flowing thoughts, while you are in deep relaxation, or when you are slipping into a lovely daydream, or during light meditation.

Optimal Beta Waves result to Conscious focus, memory, problem-solving.

Too little Beta Waves result to ADHD, daydreaming, depression, poor cognition.

Too many Beta Waves result to Anxiety, Adrenaline, High Arousal, Inability to Relax, Stress.

Stress produces stress chemicals like Cortisol which is really harmful to our body if itвЂ™s too much. However, exposing too many beta waves also results in too much stress. Having the right amount of beta allows us to focus on our tasks whether at school, work, or sports performance.

Gamma Waves can be increased through MeditationД«eta Brain Waves are associated with normal waking consciousness and a heightened state of alertness, logic, and critical reasoning.

Optimal Gamma Waves result to Binding Senses, cognition, information processing, learning, perception, REM sleep.

Too little Gamma Waves result to ADHD, Depression, Learning Disabilities.

Too much Gamma Waves result to Anxiety, High Arousal, Stress.

This is important for learning, memory, and information processing. These are involved in higher processing tasks as well as cognitive functioning. Gamma Brain Waves are the fastest brainwaves (high frequency) and the most recently discovered brain wave state, relate to simultaneous processing of information from different brain areas.

Multiple brain waves may occur at the same time but there is only one brainwave that is dominant. And when faster brainwave is dominant, we can feel wired or hyper-alert. When a slower brainwave is dominant, we can feel slow, sluggish, dreamy, or tired. Our brain waves change according to what weвЂ™re doing and feeling. The first brain waves ever detected were the Alpha Brain Waves which was discovered by Hans Berger on the year 1929.

Brainwave speed is measured in Hertz (cycles per second). The 5 brainwaves are the Gamma, Beta, Alpha, Theta, and Delta arranged from fastest to slowest brain waves. What are Brain Waves?Д«rain waves are produced by synchronized electrical pulses from masses of neurons communicating with each other. Its connection and importance with the state of flow. In this article, I am going to explain the five brain waves, their frequencies, and how they affect our state of mind and will be explaining where Flow Statetakes place. While most of us focus on looking at our emotions to become happier, our brain waves and our subconscious mind also play a key part to become satisfied. EEG is a tool that allows researchers to note brain wave patterns. It can be observed with an electroencephalograph or EEG. ItвЂ™s important to understand that all humans possess five different types of electric patterns, also called вЂњbrain wavesвЂќ across the cortex.

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